Sevem Top tips for keeping calm with kidz... #1-4 Self care 👌 👍
1. Sleep 😴
2. Sleep - 🛌 8hrs - you need it!
3. Eat Well - 🥘 & Eat first
4. Exercise - 🏃♂️👯♂️ Get Outside ☀️
5. Know your triggers - 🤔 💣 💥
and Early Warning Signs ⚠️ 😩
7. Just Breathe!
“Keep calm and keep having fun!”
Hope this helps... 👧🏽👶🏼🧒🏽💙👨🏻